Preseason sets the tone for the entire lacrosse season.
As a lacrosse coach, you know that early training isn’t just about conditioning—it’s about mindset, commitment, and building a winning culture. But keeping players motivated during grueling workouts and drills can be a challenge. The key? Engaging practices, clear goals, and ensuring your athletes have the best lacrosse gear to perform at their peak.
Here’s how to keep your team fired up and focused throughout preseason.
Establish a Strong Lacrosse Team Culture
Before players even step on the field, they must buy into the program. Culture is the backbone of any successful lacrosse team. Set expectations early—whether it’s hustle, accountability, or a “team-first” mentality.
- Define the team’s identity–Are you a fast, aggressive squad? A disciplined, methodical team? Reinforce these values every day.
- Lead by example–As their lacrosse coach, you set the standard. Show up early, bring the energy, and demonstrate the commitment you expect.
- Encourage team bonding–Preseason is tough, so make time for team-building exercises, film sessions, and even off-field activities that strengthen chemistry.
A strong culture breeds motivation. When players believe in the mission, they’ll put in the work.
Make Lacrosse Conditioning Competitive
Let’s be honest—no player loves running sprints. But when you introduce competition, it changes the game. Instead of traditional conditioning, integrate challenges that push players while keeping energy levels high.
- Relay Races & Sprint Battles–Pair players up and add incentives (losing team does push-ups).
- Full-Field Transition Drills–Reward the fastest midfielders and defenders who win the ball back and push it up the field.
- Shot Clock Challenges–Attackers must get a shot off within a certain time frame, keeping everyone moving at game speed.
By keeping conditioning game-like and competitive, players will push themselves harder without realizing it.
Set Clear Goals and Track Lacrosse Team Progress
Athletes thrive when they can see their improvement. Set individual and team goals for preseason and track them consistently.
- Stick Skills Progression–Track passing accuracy and shot speed weekly.
- Fitness Metrics–Time players’ 40-yard dashes or max reps in weight training.
- Scrimmage Challenges–Reward players who improve ground ball wins or defensive stops.
A simple leaderboard in the locker room can create internal motivation—players will want to see their name at the top.
Keep Lacrosse Practices Fast-Paced and Engaging
A long, slow, drill-heavy practice kills energy. Make sure sessions are fast-moving and game-focused to keep players locked in.
- Shorter Drills, Higher Intensity–Keep drills under 10 minutes and rotate quickly.
- Position-Specific Work–Attackers, defenders, and goalies should have tailored reps that mimic in-game situations.
- Full-Speed Scrimmages–No standing around—every player should be moving, communicating, and competing.
Investing in the right lacrosse gear can also help improve practice engagement. Training aids like rebounders, shooting targets, and agility ladders can keep players excited while honing their skills.
Recognize Hard Work and Effort from Your Lacrosse Team
Not every player will be a starter, but every player can contribute. As a lacrosse coach, highlighting effort—not just skill—keeps the entire roster motivated.
- Player of the Day–Reward hustle and attitude, not just goals or assists.
- Shoutouts in Film Sessions–Call out great defensive plays, ground ball efforts, or unselfish passes.
- Lacrosse Gear Incentives–Offer small rewards for players who consistently bring energy to practice.
When players feel valued, they’ll work harder, making your lacrosse team stronger as a whole.
Ensure Every Player Has the Right Gear
Motivation drops fast if a player feels unprepared. The required lacrosse equipment should be in top shape before the season begins. Broken sticks, worn-out gloves, or ill-fitting pads can hold a player back mentally and physically.
Need an easy way for your team to get everything they need? SportStop.com has the latest lacrosse gear, from top-tier sticks to protective equipment, so your players can hit the field ready to dominate.
Keep Your Team Focused and Fired Up
A motivated team is a dangerous team. By building a strong culture, making conditioning fun, tracking progress, and ensuring every player has the right lacrosse gear, you’ll set your squad up for success this season.
Before your first game, make sure your team is fully prepped. Shop the best preseason gear now at SportStop.com and get ready to own the competition.
