Lacrosse tryouts can be nerve-wracking, but with the right mindset, preparation, and training, you can stand out from the competition. Coaches are looking for players who not only have strong technical skills but also bring hustle, communication, and a team-first attitude. Whether you're trying out for high school, club, or college lacrosse, here’s how to put yourself in the best position to make the team.
1. Show Up Prepared
Before you step onto the field, make sure you're physically and mentally ready. This means conditioning, working on stick skills, and fine-tuning your shooting accuracy. A well-prepared player stands out immediately.
Train Like a Pro with the Right Gear
If you want to improve your shooting, check out the Warrior Monster 4'x4' Box Lacrosse Goal Shooting Target. This target highlights a goalie’s weak spots, helping you become more precise with your shots. The more consistent you are, the more likely you’ll impress coaches with your finishing ability.
Passing and catching are just as important. The STX Bounce Back Target 3'x4' Lacrosse Lax Wall Rebounder is a great way to sharpen your fundamentals. The adjustable frame allows for different rebound angles, simulating real-game passing and improving your reaction time.
2. Show Effort and Hustle
Coaches love players who go all out on every drill, ground ball, and sprint. Even if you’re not the most skilled player on the field, showing hustle can separate you from others. Chase every loose ball, be the first to every drill, and push yourself in conditioning.
A great way to build endurance and explosiveness is by adding resistance training. The LaceUp Athletics 12 oz. Lacrosse Training Weight is perfect for increasing shot speed, passing power, and stick control. By training with extra weight, you'll feel faster and stronger once you take it off for tryouts.
3. Communicate on the Field
Lacrosse is a fast-paced game, and communication is key. Coaches are always looking for players who talk on defense, call for the ball, and direct teammates. Even if you're not a leader yet, showing vocal energy on the field will make you stand out.
4. Master the Basics
Coaches don't just evaluate highlight-reel plays. They’re looking for players who can pass and catch with both hands, make quick decisions, and play solid defense. If you struggle with stickwork, make sure you're putting in extra time at home.
If you’re worried about missing shots in your backyard, the Bow Net Bow-Halo Portable Lacrosse Goal Surrounding Backstop is a must-have. It keeps missed shots from flying into the street (or your neighbor’s yard), allowing for stress-free shooting practice. Plus, it’s portable, so you can take it wherever you need.
5. Play Smart and Be Coachable
Coaches want players who listen, adjust, and execute. If a coach gives you feedback, apply it right away. Ask questions if needed, but don’t argue or make excuses. A coachable attitude goes a long way in making a team.
6. Bring the Right Attitude
Skill is important, but attitude can be the deciding factor. Show up early, have a positive mindset, and support your teammates. If you have a great attitude, coaches will take notice.
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Making a lacrosse team isn’t just about talent, it’s about preparation, effort, and mentality. Train hard, stay confident, and give 100% every drill. With the right mindset and some extra reps using tools like the Warrior Monster Target, STX Bounce Back Rebounder, Bow Net Backstop, and LaceUp Training Weight, you’ll be ready to stand out and earn your spot on the team.
Good luck at tryouts, go make an impression!
